Salad

KIDNEY BEANS AND CORN SALAD 

Serves :2

INGREDIENTS:

1.  SALAD : The quantity of all the ingredients is 1 Cup 

•  Kidney beans (boiled)                                                     
•  Corns  (boiled)                                                       
•  Diced seedless tomatoes                                                 
•  Lettuce (Washed and Roughly chopped)                                           
• Cucumber                                                                   
• Zucchini (seedless and Blanched)        
• Salt and pepper (to taste)                                             

 2. FOR SALAD DRESSING:

•    Chopped Garlic                           5-6  cloves                                         
•     Lemon juice                               1 tbsp
•     Olive Oil                                    1  tbsp

METHOD:

1. In a bowl, add all the ingredients: kidney beans, corns, diced seedless tomatoes, lettuce,cucumber and zucchini.

2. For dressing in a separate bowl, mix garlic, lemon juice and olive oil and keep aside for 10-15 minutes.

3. Add the dressing, salt and pepper in salad and gently toss. 

Ingredients like bell peppers olives etc may be added as per your choice.

Enjoy this colorful affair and stay healthy....:)